The Sanskrit word SHAKTI literally translates to “Power”.

The practice of yoga gives us a healthier body to walk through life with, and a clear mind in which to see it through.

YOGA IS POWER.

Upcoming Workshops

Candlelight Vinyasa

evening vinyasa practice lit by candles
emphasis on releasing tension that may have been accumulated throughout your day
accompanied by a wide range of music
finishes with a long sivasana [resting pose]…perfect way to end your day!
followed by tea and snacks
cost $10 for members (with an unlimited monthly pass) $15 for non members
Friday January 15, 2010 7pm to 10pm

Valentine's Partner Yoga/Massage Workshop

In this workshop we will move through playful sequences of partner-assisted poses where one helps the other, and double yoga poses where each reflects the other in dynamic and balanced symmetries. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. Or come on your own and we'll pair you up. The only prerequisite is the ability to giggle and have fun.
Following the asana practice you will be taught massage techniques that you can practice on each other.
Cost $25 per person or $40 per couple
Friday February 12, 2010 6:30pm to 8:30pm